CAM Therapy Essay Example | Topics and Well Written Essays - 250 words

CAM Therapy - Essay Example Heat therapy helps to ease pain on the back by dilating blood vessels of the lumbar spine muscles. Consequently, the flow of oxygen as well as nutrients to the muscles is increased, which in turn contributes to the healing process of the damage that caused the pain (Theodoridis & Krämer, 2009). Further, heat therapy stimulates skin receptors, thus pain signals are transmitted to the brain offering partial pain relief. According to Ebnezar (2003), heat therapy ensures that the relaxation of soft tissues around the spine thus reduces muscle stiffness, hence reducing pain and boosting back flexibility. Heat therapy has minimal side effects unlike other forms of therapies, thus it is a safer choice. The doctor recommended that short duration of heat application on my back, about 15 to 20 minutes. He recommended that I use hot, damp towel or heating pad on my back whenever I feel the pain. I intend to follow the instruction because it works for