Human Nutrition Personal One-day Intake Log

University of Phoenix MaterialPersonal One-Day Intake LogNameActivity 1Use the table at a lower place to describe the functions and informants of apiece(prenominal) macronutrient .

You as well as need to describe the relationship each macronutrient has with health , infirmity , and deathMajor Physiological Functions Sources Relationship with Health Illness , and DeathCarbohydrates heftiness source for brain , maintains body weight , proper pipe harmonium function , get-up-and-go source Grains , vegetables , foods with starch and sugar living creature starch levels decline , making people tire , muscularity builde r bequeath be lost body exit break charge to keep liver and sugar healthyLipids life force source , absorbs nigh vitamins and vitamin precursors Butter , margarine , shell look for , perfume , poultry , whole milk Weakness , body switches to proteins and carbohydrates for energy , making you tired easilyProtein Structural component of solely cells , activates insulin and stimulates successor of glycogen , helps muscle growth Meat , poultry fish , eggs , milk , cheese , beans Growth failure , dismissal of muscle throne decreased immunity (easily getting sicknesses , change of heart and respiratory systemsFiber Maintains blood glucose levels , makes heart stronger and reduces risk of coronary thrombosis heart illness grains Constipation , clogged colon possibly colon crab louse Activity 2Using the table below , record everything you eat and bedevil during a 24 ! mo period . Do not forget to list all beverages and snacks during this date . It may be helpful to note the time during which you ate each pointedness as wellAs you record each item and the number of servings you imbibe , include how many grams of carbohydrates , lipids , proteins , and fibre each item contains...If you wish to get a wide-eyed essay, order it on our website: OrderCustomPaper.com

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