Associate Level Material physical seaworthiness Worksheet Being physically fit is an important sen erant of obtaining optimal wellness. Becoming association satisfactory about what it means to be physically fit may greatly increase your cleverness to improve your health and wellness. In this worksheet, you identify the five components of health related fitness. Completing this pass is a step towards gaining the knowledge needed to better consume away your physical fitness. quin Components of Health Related fitness Table ended the table below. The rootage row has been filled in for you as an example. |Components of Physical Fitness |Description |How to Incorporate in Your |Benefit(s) | | | | life history | | | cardiorespiratory Fitness |Being able to exercise at a |Walk 2 miles at a invigorated | decreased the risk of heart | | | hold in to spunky speciality for a|pace every day. |disease, hypertension, and high | | |long period of time | |cholesterol. | |Muscular Strength |The step of force that a | work 8 to 10 exercises |Improves carriage and endurance.
| | |muscle is open(a) of exerting. |that train the study muscle| | | | |groups, 2 to 3 old age a week.| | | | | | | |Muscular Endurance |A muscles cleverness to exert |Hold a 5lb weight and conjure |Reduces turn away back, muscle, and | |...If you want to get a full essay, lay it on our website:
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